Yoga Weight Loss Table

Yoga Weight Loss requires the practice of flow ("Vinyasa") yoga if it is to be the primary form of exercise for weight reduction.
Flow styles of yoga are based on anaerobic, agile, muscle toning series of dynamic yoga exercises known as the Sun Salutations.
Vinyasa styles include many popular, athletic and sweat-drenched styles.
In order to achieve weight loss with yoga, you must burn calories by a practice that raises your heart rate for a prolonged time period, on a regular basis. Flow styles of yoga are adequate as a stand-alone practice when practiced more than twice a week.
Ideally, optimal weight loss with yoga requires at least three vigorous 90-minute sessions per week.
Dramatic results can be achieved by the practice of up to five times per week.
More frequent, intense, 60-minute practice sessions of 3 - 6 sessions per week is an alternative to 2 - 3 longer sessions.
Bear in mind that some types of yoga in which poses are held for several minutes with a resting period between each pose may not sufficiently act as an exercise to achieve weight loss with yoga.
Also bear in mind that yoga is an excellent addition to any training program, and combines well with cycling, swimming, running, walking and other aerobic exercises, especially when it is used to improve breathing, flexibility, and posture to assist with achieving greater health and lean trim.
Always remember the importance of healthy lifestyle considerations to reach weight loss goals.
Yoga is an especially powerful means to awaken and develop the positive long-term yoga diet principles required for healthy lifestyle habits.

Types or Styles of Yoga recommended by the Yoga Weight-loss Guide

Do bear in mind some common sense sensibilities of the beginner's guide to weight loss with yoga if you are a beginner, very overweight, out of shape, recovering from or suffering from injuries.

Power Yoga

Power Yoga is a popular modern derivative that provides a vigorous cardiovascular workout, agility, and strength without much reference to traditional yoga.
The advent of power yoga brought yoga into the gyms of America and heralded yoga's current popularity as a popular new way to work out.
As such it is a style most closely associated with weight loss with yoga.
Modeled on the Ashtanga style of practice it became the vogue in the 1990s with an approach accessible to Western audiences that were more used to the gentle stretching, meditation and esoteric traditions that many Americans previously associated with yoga.
Baron Baptiste is a well-known pioneer of the power yoga style and built a massive following with his unique methods and market positioning.

Ashtanga

Ashtanga Yoga is a vigorous, intense, flowing style with distinct advantages for those who want to achieve weight loss with yoga.
Ashtanga practitioners have usually dedicated yogis or top achieving professionals that often practice three to six days of the week in the early morning hours before work.
Beginners are encouraged to sign up for a series of classes to kick-start motivated discipline.
Celebrities like Sting started his yoga practice with Ashtanga and Madonna has done much to boost the profile of vigorous Ashtanga type yoga.

Hot Yoga

"Hot yoga" is a generic term that refers to any type of yoga practiced in an artificially heated environment, and is often associated with weight loss with yoga.
The heat - from 30˚ to 43˚ C (85˚ to 110˚ F) and humidity of 40% to 60%- to sweat out toxins and fluids, and allows the practitioner to safely enter deep into poses (stretches).
Different methods draw from a combination of "Hatha" (classic Yoga), Vinyasa/flow styles such as Ashtanga and other power yoga styles.
Bikram Yoga and weight-loss is a pioneering force with a high profile in hot yoga, although not the only style.
Vinyasa yoga is done in a hot room guarantees sweat by the bucket - for many a requirement of weight loss.

Investigate your best option

Due to the massive demand for Yoga and the Western individualizing and commercialization of traditions, there are now multiple styles available in the marketplace.
If you have the good fortune of a choice in your area you may be best served in your quest of weight loss with yoga by exploring a few options to find what is best suited for your weight loss program.

Yoga Workouts at Home

Weight loss with yoga is rendered much more effective by exercising at home on the days you can’t make a class or isn't attending one.
Use the yoga sequences from the yoga exercises for weight loss to help you work out sessions of varying lengths to fit your schedule and weight loss with yoga program.