Heart Disease Prevention Tips

It seems so prevalent these days. The thought of it strikes fear in many, but what can be done to prevent it?

Your physician will tell you to lower your cholesterol for heart disease prevention.

You may be told to use prescription medications to accomplish that.

Did you know, however, that you can lower cholesterol levels too far?

Were you aware that cholesterol is needed by the body to produce hormones?

Physicians often fail to take this into consideration, simply prescribing what pharmaceutical companies recommend.

Lowering cholesterol may be a step you should take toward heart disease prevention.

We are not negating that. However, there are other steps that should not be ignored if heart disease prevention is your goal.

Tips for Heart Disease Prevention

The “Partnership for Prevention” published a report in early August 2007 showing prevention measures that can be used for diseases. Here are a few heart disease prevention tips to consider.

1. Exercise

You hear it every time you turn around. Regular exercise is a part of the “answer” to almost every disease.

When it comes to heart disease prevention, exercise is one of the easiest, least expensive steps there is. Exercise strengthens the heart muscle as it strengthens other core body muscles.

It can be as simple as walking or riding a bicycle, but it’s good heart disease prevention.

2. Weight Control

A second tip for heart disease prevention is to control your weight.

Learn what a healthy weight is for your age and height, and then take action to reach that weight.

Excess weight causes the heart to work harder.

Losing it is a simple and inexpensive way to seek heart disease prevention.

3. Aspirin

Medical correspondent Dr. Emily Senay states that it’s a good idea for most adults to take an aspirin each day.

This is especially true if you are at risk for heart disease.

Aspirin is an excellent heart disease prevention. It has been proven to help lower the risk of heart attack or stroke.

It helps people who have had problems in the past and people who have not had past problems. Aspirin is effective as heart disease prevention and is inexpensive.

The report cited above states that 45,000 more lives would be saved each year if 90 percent of adults took a regimen dose of aspirin daily for heart disease prevention.

4. No Smoking

Taking steps to stop smoking once and for all is another good means of heart disease prevention.

This, too, is inexpensive, and doable by anyone who is serious about it. Smoking affects the heart’s ability to get sufficient oxygen.

The report puts at 42,000 the number of additional lives that would be saved each year if 90 percent of smokers got help quitting. It’s vital to heart disease prevention.

5. Stress

A free method of heart disease prevention is to reduce the stress in your life.

Stress is your body’s response to unusual demands.

Those demands may be the boss piling a huge project on your desk or your children fighting all afternoon.

Stress raises blood pressure and tightens muscles, preparing for fight or flight. Heart disease prevention demands stress reduction.