The main ingredient of the potato diet, as you can conclude is the potato. This diet also includes low-fat yogurt. Now all you have to do is follow these simple instructions, because if you do so you can lose 3-5 pounds in just three days.
This diet is held only three days and may be repeated up to two times in a row.
DAY 1
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: 2 cups of yogurt.
DAY 2
Breakfast: A cup of yogurt.
Lunch: Two boiled potatoes without salt and a cup of yogurt.
Dinner: One boiled potato without salt and a cup of yogurt.
DAY 3
Breakfast: One boiled potato without salt.
Lunch: One boiled potatoes without salt and a cup of yogurt.
Dinner: A cup of yogurt.
At this point you need to know that only 100 grams of potato have araund 75 calories, which is less than a cup of orange juice. On the other hand the yogurt regulates the digestive system, removes the excess water and toxins from the body.
Source: www.myhealthylifevision.net
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
No comments:
Post a Comment